Murder On the Yoga Mat

After doing doubles plus a Bikram Yoga workshop today, and having to battle a sore throat + runny nose, my immune system has gone on a strike.

It also didn’t help that by my second class I was cramping up and feeling numb, a sure sign of lack of electrolytes / dehydration, meaning that I won’t be able to do doubles tomorrow. 😦

I’ll listen to my body, not my ego, the next time.

M*

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Posted on April 11, 2009, in Bikram Yoga. Bookmark the permalink. 1 Comment.

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