Murder On the Yoga Mat
After doing doubles plus a Bikram Yoga workshop today, and having to battle a sore throat + runny nose, my immune system has gone on a strike.
It also didn’t help that by my second class I was cramping up and feeling numb, a sure sign of lack of electrolytes / dehydration, meaning that I won’t be able to do doubles tomorrow. 😦
I’ll listen to my body, not my ego, the next time.