OK my fellow Bikram yogi/nis, you know the drill.
“SIT DOWN! *clap* until your hips touch the chair, feet flat position”
“SIT UP *clap clap*”
“And GO! *clap* Arms and head together! Come down until your whole body…”
A Bikram class [depending on teacher] is almost like a concerto of claps. Go in, clap, come out, clap, release, clap.
This one’s for all of ya!
p.s : Cookie to anyone who can guess which postures the dialogue’s from. Yes, I’ve been a good little girl memorising my dialogue and not getting into any trouble. *adjust halo.